With school comes fall sports. Football, soccer, cross country and more are all back. With the return of practice comes the return of sore legs, knees and calves. Thsis Sore Muscle Roll-On Stick can help you get back to game shape for the next day.
Sore Muscle Roll-On
- 1 ounce Carrier Oil
- 2 drops Lavender Essential Oil
- 2 drops Rosemary Essential Oil
- Rollon Tube (Glass or Plastic)
Combine ingredients in a rollon tube and shake to combine. Roll mixture over areas of muscle ache and massage into skin. Repeat as needed. Shake the Sore Muscle Roll-On Stick before each use. A great solution to combating aches and pains is to carry a soothing muscle rub mixture. Essential oils can be a wonderful option for easing muscle tension and when packed into a small roll-on tube, can be a convenient on-the-go answer for outdoor exercise.